How to Remove Callus on the Bottom of a Foot

In the modern world where beauty and looks are treasured, skincare has become a controversial matter of discussion. Many people often focus on visible body parts neglecting other parts such as the feet until such a time when consequences are unbearable. For instance, calluses develop prominently on foot more so the plantar fascia; however, many people ignore them until it is too late, and they have started posing serious health concerns. Nevertheless, the calluses can often be easily managed by removing them effortlessly at home with home remedies, thus avoiding severe consequences that may frequently arise from neglect.

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Female scrubbing foot by file

What are calluses?

These are the thickened and hardened areas of the skin more so the feet and hands often exposed to constant pressure and friction. They are often the skin’s defense mechanism against the unbearable tension. They, however, need to be prevented or removed as soon as they start forming since neglect may result in immense pain for the individual.

Read more: best callus remover

How to remove calluses on the bottom of the foot

Explained below is the home treatment process for the calluses using the closest available tools and remedies at home;

Soak the foot in warm water

This is the first step to removing the calluses. You are required to soak the area containing the callus as it is the foot in this case for about five to ten strait minutes. This will make the hard and thick spot very tender and soft.

File the callus off

This step involves using a pumice stone responsibly. You will be required to soak a pumice stone in warm water, and then gently use the stone to remove the dead soaked skin tissue. This will, however, need a certain rhythm to minimize injury; thus, you will move in circular and sideways motions.

At this stage, precision and gentleness are recommended by removing only small amounts of dead tissue and stopping once you feel some form of irritation or pain to ensure that you do not cause the foot to bleed and contribute to an infection, which might unnecessarily complicate the matter even further.

Moisturize the foot daily

This will require consistent application of a moisturizing cream or lotions containing some essential components like urea, ammonium lactate, and salicylic acid, which will help soften any remaining hard calluses and even soften the entire foot surface preventing any further formation of calluses. These moisturizing creams/lotions henceforth work by hydrating and renewing the damaged skin in the foot.

Managing the treated foot

The above steps completely remove the calluses from the foot; however, to ensure that the damaged tissue heals appropriately and that the foot adjusts properly with no further cases of calluses, certain precautionary measures will have to be undertaken.

They include;

Additional padding on the shoes

This will guarantee cushioning of the feet from the pressure exerted by the body weight and the resultant friction, thus preventing calluses on your feet altogether.

Exfoliating the bottom of the feet

This will remove all the dead cells allowing the foot skin to properly absorb and utilize the moisturizers and other forms of treatment, thus enabling for quick recovery and adaptation of the skin of the foot from the removal process.

Nevertheless, it is always better to seek treatment whenever the callus is too big to handle at home or even slightly painful in any way. This is to minimize amateur mistakes that could arise during home removal to result in severe consequences.

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