What Type of Back Brace Posture Support Should I Buy?
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If you’re suffering from back, neck or shoulder discomfort caused by poor posture, you may have considered buying a back brace posture support device to help improve your issues. It’s important to take steps to retrain your posture using exercises to strengthen your muscles. However, in the meantime, you can use a posture brace to help you gain an awareness of your posture and to ease pain There are various supports available, and in this article, we’ll take you through the main types so you can choose the best one for you.
Shoulder and Upper Back Brace Posture Support
A brace that supports your upper back and shoulders is the right choice when you need a bit of extra support and something to make you aware of your posture and provide feedback when you’re trying to change your posture. This helps to correct bad habits that you’re probably unaware of. You only need to wear the brace for a few hours a day to see the benefit. Some advanced models feature vibration or an audio reminder to make you aware that your posture is poor.
Lower Back Brace Posture Support
A brace for your lower back is suitable when you’re starting out trying to correct your posture as it can support you and provide feedback. This type of brace is ideal for correcting your posture when you’re sitting down to straighten your spine and create a small inward curve. This can help make you more aware of your posture when you wear the brace for a few hours a day.
Alternatives to a Back Brace
If you don’t want to use a back brace, you could use a postural aid to improve your posture while you’re sitting down. These devices fit around you while you’re sitting to help you achieve an ideal posture that prevents pain and discomfort. You can use these devices as a short-term fix when you’re first trying to improve your posture or as a long-term solution.
Alternatively, you could try sitting on a Swiss ball instead of your usual office chair. This helps to tone and exercise the muscles you need to achieve a better posture and forces you to sit upright with a natural curve to your spine. Swiss balls are a great way to improve your sitting posture quickly.
It’s also important to remember that your sleep posture affects your posture during the day. Make sure that you have a supportive mattress that’s suitable for your sleeping position so that your spine rests in a healthy alignment. Using pillows correctly is important too. While it may feel comfy to snuggle down on a big pile of fluffy pillows, using just one supportive pillow is best for your spinal health.
The Bottom Line
Back braces have their place as part of a retraining program to improve your posture. However, it’s important to exercise and tone the muscles responsible for creating good posture. If you are suffering from chronic back, shoulder or neck pain, it’s best to consult your healthcare provider to check for any underlying issues.